ocr: BEND VOUR KNEES : LEAN FORWARD! by. yJIM UNGER, AET YOURLEFT YOURE NOT ELBON IN FLEXING VOUR TGHT. KNEES KEEP YOUR EVES ONTHE REMEMBER WEIGHT ON BALL KEEP THE RIGHT FOOT. YOUR LEFT ARM: STRAIGHT! READV? NOW BRING IN YOUR ELBOW. RIGHT HIT IT. HEAD DONN: a EUe : lere à
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